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How You Can Tone Your Arms

image of working out

Toned Arms

Here it is—the thirty-second summary of how to get toned arms: do 10 push-ups every day. Once that gets easy, do 20 then 30 then 40 and so on. Once your arms look the way you want them to, stop increasing the number of push-ups but still do them every day.

image of working out

Time to Work Out

You don't have to schedule time in a gym in order to get toned arms. You don't even have to dedicate hours of your week to a strict regimen. If you want toned arms, just set aside a few minutes a day to give your arms a little more resistance than they are used to.

image of working out

Benefits of Toned Arms

Sleeveless shirts and dresses are so nice to wear during the hot Australian summers, yet many women are too unhappy with their arms and refuse to show them off. Imagine how satisfying it would be to have arms you are proud to display. All you have to do is make a habit of exercising your arm muscles. You can have great arms in no time!