June 9th, 2014
Around 80 percent of swimmers suffer a shoulder injury that keeps them out of the water for at least a few days. These injuries affect the back, top and front [...]
February 20th, 2014
Advancements in the field of medical science have made way for new and improved medical procedures, including those used for cosmetic purposes. One of these procedures are breast implants. Breast [...]
How You Can Tone Your Arms
Here it is—the thirty-second summary of how to get toned arms: do 10 push-ups every day. Once that gets easy, do 20 then 30 then 40 and so on. Once your arms look the way you want them to, stop increasing the number of push-ups but still do them every day.
Time to Work Out
You don't have to schedule time in a gym in order to get toned arms. You don't even have to dedicate hours of your week to a strict regimen. If you want toned arms, just set aside a few minutes a day to give your arms a little more resistance than they are used to.
Benefits of Toned Arms
Sleeveless shirts and dresses are so nice to wear during the hot Australian summers, yet many women are too unhappy with their arms and refuse to show them off. Imagine how satisfying it would be to have arms you are proud to display. All you have to do is make a habit of exercising your arm muscles. You can have great arms in no time!